Weigh In record (no journal entry) for 16 October 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1496 kcal
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Fat: 55.70g | Prot: 41.57g | Carb: 210.75g.
Breakfast: 10% Cereal Cream, Coffee, Sugar. Lunch: starbucks blueberry scone, starbucks white chocolate mocha. Dinner: Prime Rib. Snacks/Other: Potato Chips (Salted), Cream Soda, Vegetable Thins Less Fat. more...
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losing 15.4 lb a week
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