paohenlee's Journal, 16 October 2012

193.2 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 143.16g | Prot: 112.70g | Carb: 157.71g.   Breakfast: Whole Wheat Bread, Extra Crunchy Peanut Butter, Whole Milk, Fried Egg, Large Hamburger with Condiments and Vegetables. Lunch: Beef Chow Mein or Chop Suey with Noodles. more...

2474 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...