Weigh In record (no journal entry) for 16 October 2012
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150.0 lb
Lost so far: 22.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1119 kcal
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Fat: 46.69g | Prot: 50.04g | Carb: 133.58g.
Breakfast: special k strawberry crisp, Double Chocolate Crunch Protein Bar, sargento light string cheese, pineapple, butter pecan creamer. Lunch: mcdonalds apple pie, mcdonalds double cheeseburger. more...
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gaining 0.8 lb a week
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