|
ready to start a new day and fight with my desire to do the wrong thing and give in to my sin of choice.
Did not make by carb goal yesterday but will do my best to keep on track today.
Changing your lifestyle is hard but the results will be worth it.
|
225.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 February 2019:
|
874 kcal
|
Fat: 39.76g | Prot: 81.37g | Carb: 44.36g.
Breakfast: Coca-Cola Diet Coke (Bottle), Kroger Pinto Beans Canned, Pork Chops (Top Loin, Boneless), IHOP Fried Eggs. Lunch: Coffee (Brewed From Grounds), Spinach, Cabbage, Cooked Spinach (Fat Not Added in Cooking), Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brown Gravy. more...
|
losing 1.8 lb a week
|