Weigh In record (no journal entry) for 13 February 2019
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219.2 lb
Lost so far: 35.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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907 kcal
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Fat: 52.01g | Prot: 107.12g | Carb: 15.83g.
Breakfast: Musclegen Genepro, Nueske's Applewood Smoked Bacon, Daisy Sour Cream, Trader Joe's Shredded Sharp Cheddar Cheese, Salt, Vital Farms Salted Butter, Vital Farms Eggs, Avocados, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: So Delicious Coconut Milk Unsweetened, Barimelts Calcium, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Musclegen Genepro. Dinner: Vital Farms Salted Butter, Yellow Summer Squash, Baked or Broiled Salmon. more...
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steady weight
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