Shiniquiet's Journal, 13 February 2019

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 28.71g | Prot: 87.83g | Carb: 217.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Crumbs Mini Cupcake, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Subway 6" Turkey Breast. more...

475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...