Weigh In record (no journal entry) for 13 February 2019
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233.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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698 kcal
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Fat: 34.48g | Prot: 75.63g | Carb: 27.98g.
Breakfast: Coffee, Scrambled Egg, Corn Tortilla, Dried Beef (Cured). Lunch: Private Selection Horseradish Cheddar Cheese, Kroger Deli Thin Sliced Roast Beef. Dinner: Sam's Club Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Lightly Salted Almonds, Wonderful Pistachios (Package). more...
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steady weight
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