Weigh In record (no journal entry) for 16 October 2012
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320.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1185 kcal
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Fat: 33.58g | Prot: 133.30g | Carb: 43.31g.
Breakfast: Coffee, Spinach, Egg White, Roasted Red Pepper & Garlic Chicken Sausage, Fried Egg. Lunch: Tuna Creations Hickory Smoked Tuna. Dinner: Pinto Beans (Mature Seeds, Sprouted), Market Pantry Swai white fish fillets. Snacks/Other: Irish Whiskey, Protein Powder - Vanilla. more...
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losing 11.2 lb a week
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semanticdrifter's weight history
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