Cheylynn's Journal, 16 October 2012

so sick but want to do my treadmill for atleast an hour

163.4 lb Lost so far: 44.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 32.65g | Prot: 62.40g | Carb: 176.16g.   Breakfast: Florentine Breakfast Pizza, Light & Fit Yogurt - Cherry, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Apples, Organic Mixed Vegetables, Sweet Italian Links Sausage. Dinner: Tap Water, Diet Soda, Broccoli & Carrots with Garlic and Herbs, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Bananas, 90 Calorie Brownies - Chocolate Chip Cookie, String-Ums String Cheese Mozzarella, Bananas. more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...