Weigh In record (no journal entry) for 13 February 2019
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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527 kcal
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Fat: 5.00g | Prot: 52.91g | Carb: 73.27g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, Gala Apples, Fage Total 2% Greek Yogurt, Kale. more...
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gaining 18.2 lb a week
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