Weigh In record (no journal entry) for 13 February 2019
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1459 kcal
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Fat: 49.54g | Prot: 134.38g | Carb: 115.54g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Dietz & Watson Organic Turkey Breast, La Tortilla Factory Whole Wheat Organic Tortillas, Madhava Coconut Sugar. Lunch: Fit Crunch Chocolate Peanut Butter, Chicken Parmesan, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Stir-Fry Vegetable Blend, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Kirkland Signature Frozen Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, the daily bread whole wheat spinach pie. more...
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losing 2.8 lb a week
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