Ritsy's Journal, 16 October 2012

158.7 lb Lost so far: 3.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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566 kcal

Fat: 16.01g | Prot: 21.71g | Carb: 81.12g.   Breakfast: weight watchers yogurt. Lunch: chocolate spread, rice and corn snack. Snacks/Other: milk, Tea with Milk, snack a jacks. more...

1913 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...