adnixon's Journal, 16 October 2012

124.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 43.23g | Prot: 84.33g | Carb: 95.18g.   Breakfast: cheerios. Lunch: Watermelon, turkey wrap. Dinner: Peas, Roast, Chocolate Chip Soft Cookies, Cinnamon Graham Crackers. more...

1907 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 13 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...