Weigh In record (no journal entry) for 13 February 2019
|
163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1908 kcal
|
Fat: 70.44g | Prot: 137.85g | Carb: 187.08g.
Breakfast: 豆漿, 豆漿, 豆漿, 蒸南瓜, 遠洋牌 水煮鮪魚, 大漢堡加蔬菜及調味醬. Lunch: 炒青菜, 炒高麗菜, 豆角, 蛋炒飯, 鯖魚, 蘿蔔湯, 炸薯條. Dinner: 豬里肉（柳肉，瘦肉）, 魚, 荷包蛋, 甜豆, 白飯. Snacks/Other: 棗子, 香草夾心曲奇餅（奶油餡）, 橙子, 橙子. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|