Weigh In record (no journal entry) for 16 October 2012
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302.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1010 kcal
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Fat: 37.00g | Prot: 28.00g | Carb: 150.00g.
Breakfast: jimmy dean chicken biscuit, yoplait yogurt light. Lunch: nissin cup noodles. Snacks/Other: Fiber One bar. more...
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losing 16.8 lb a week
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