Weigh In record (no journal entry) for 02 July 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1514 kcal
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Fat: 51.85g | Prot: 108.77g | Carb: 135.58g.
Breakfast: thomas lite english muffin, roasted red pepper, spinach, egg whie, Egg. Lunch: tuna salad, tomato. Dinner: sweet potato, bison burger. Snacks/Other: luna bar, archer farms yogurt, Cape Cod. more...
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losing 7.0 lb a week
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alicola's weight history
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