Weigh In record (no journal entry) for 13 February 2019
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121.3 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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796 kcal
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Fat: 38.72g | Prot: 43.74g | Carb: 55.86g.
Breakfast: Rivercote Thin Crisp, Жареное Яйцо, Canderel Zoetjes, Senseo Dark Roast, AH Classic Salade. Lunch: Жареное Куриное Крыло без Покрытия (Кожа Съедена), AH Basic Volkoren Brood. Dinner: Bizbiz Saté Ajam. more...
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steady weight
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