serinde's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
202 kcal Fat: 11.80g | Prot: 11.05g | Carb: 16.11g.   Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. more...
gaining 12.6 lb a week

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