Weigh In record (no journal entry) for 16 October 2012
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1384 kcal
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Fat: 55.24g | Prot: 75.51g | Carb: 151.71g.
Breakfast: Whipped Cream (Pressurized), Unsalted Butter Stick, Almond Milk, Honey Wheat Bread, Omega 3 Fortified Eggs (Large), Milk (1% Lowfat with Added Vitamin A). Lunch: Special K Pastry Crisps - Chocolatey Delight, Drained Mandarin Orange (Canned or Frozen), Tortilla Strips, Chicken Breast, Craisins Dried Cranberries, Blanched Slivered Almonds, Reduced Fat Crumbled Feta Cheese. Dinner: White Chocolate Bliss, Unsalted Butter Stick, Honey Wheat Bread, Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Oatmeal. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry. more...
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steady weight
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