Weigh In record (no journal entry) for 16 October 2012
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157.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2066 kcal
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Fat: 95.20g | Prot: 73.13g | Carb: 243.40g.
Breakfast: 2% Lowfat Cottage Cheese, Cream (Half & Half) , Coffee (Espresso Brewed) , pina colada zucchini bread. Lunch: Wasabi Peas, Mini Sweet Peppers 2 Lb. bag, Snow or Sugar Snap Peas, 14" Pepperoni Pizza (Thick Crust), Chewy Bars - Oats & Chocolate. Dinner: Madras Lentils, Hot Giardiniera, Mature Onions, Dijon Mustard, yin yang vegetable blend, Light Hot Dog Buns, Beef Franks, Sweet Kale Vegetable Salad. Snacks/Other: Pumpkin spice popcorn. more...
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2492 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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