La Austin's Journal, 16 October 2012

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Weigh In record (no journal entry) for 16 October 2012

202.8 lb Lost so far: 0 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:

1214 kcal

Fat: 60.14g | Prot: 68.05g | Carb: 99.95g. Lunch: Mixed Berry Yogurt, Beef Hot Dogs, Bananas . Dinner: Hot Wings. Snacks/Other: Drink Pink Lemonade Mix, Pork Skins. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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La Austin's Journal, 16 October 2012

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