Weigh In record (no journal entry) for 13 February 2019
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182.5 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1252 kcal
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Fat: 45.90g | Prot: 84.16g | Carb: 125.06g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado, Natville Manteiga com Sal. Lunch: Liza Molho para Salada Mostarda e Mel, Paleta Bovina, Tomates Cereja, Ovo Cozido, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana. Dinner: Badejo Empanado Frito, Heinz Maionese, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2595 kcal
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Activities & Exercise:
Driving - 26 minutes, Hiking - 25 minutes, Desk Work - 8 hours, Resting - 10 hours and 9 minutes, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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