Weigh In record (no journal entry) for 16 October 2012
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143.8 lb
Lost so far: 12.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1333 kcal
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Fat: 45.15g | Prot: 53.60g | Carb: 197.91g.
Breakfast: Bananas, Peanut Butter, Better Start 100 Calorie English Muffin. Lunch: Candy Cookie, French Baguette (Side Portion), Frontega Chicken Panini (Half), All Natural Low-Fat Chicken Noodle Soup. more...
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losing 12.6 lb a week
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