TonyGemma's Journal, 16 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 61.87g | Prot: 76.55g | Carb: 158.75g.   Breakfast: Toasted Rye Bread. Lunch: Sliced Cheese Cake, Meatless Pasta with Tomato Sauce, Swiss Cheese, Roast Beef (Lean Only Eaten), Rye Bread. Dinner: Chili Con Carne with Beans. Snacks/Other: Mary Jane Candy. more...

3148 kcal

Activities & Exercise: Standing - 2 hours, Conditioning exercise (health club) - 40 minutes, Driving - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...