Weigh In record (no journal entry) for 02 July 2010
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243.3 lb
Lost so far: 14.3 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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4686 kcal
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Fat: 173.32g | Prot: 172.67g | Carb: 463.86g.
Breakfast: Lite Syrup, Butter Whipped (Salted), Buttermilk Waffles (Frozen). Lunch: Cole Slaw, Rice Pilaf, Butter, Sourdough Bread. Dinner: Large Works Pizza. Snacks/Other: Strawberry Jam, Peanut Butter, Whole Wheat Bread, Merlot Wine, Dry Roasted Peanuts, Milk Chocolate Candies. more...
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2700 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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