TheOneAfter909's Journal, 02 July 2010

323.0 lb Lost so far: 29.6 lb.    Still to go: 188.0 lb.    Diet followed 100%.

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1056 kcal

Fat: 78.42g | Prot: 73.86g | Carb: 11.61g.   Breakfast: Flax Seed Oil Softgels (1000 mg), bacon cured, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Flax Seed Oil Softgels (1000 mg), Lawry's Steak & Chop Marinade, butter, broccoli, chicken thigh. Snacks/Other: Flax Seed Oil Softgels (1000 mg), babybel. more...

3777 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...