Weigh In record (no journal entry) for 13 February 2019
|
222.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 February 2019:
|
1420 kcal
|
Fat: 81.72g | Prot: 85.07g | Carb: 96.70g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Lettuce, Egg (Whole), Woolworths Tangy Mayonnaise, Mayonnaise, Pick n Pay Full Cream Fresh Milk. Lunch: Watermelon, Woolworths Chicken Breast Fillets, Butter, Green String Beans, Gem Squash. Dinner: Knorr Creamy Ranch Salad Dressing, Pepper, Tomatoes, Lettuce, Cheddar Cheese, Egg (Whole), Green Peppers, Tomatoes, Enterprise Back Bacon, Mushrooms, Onions. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Lindt Lindor Chocolate, Watermelon. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|