Weigh In record (no journal entry) for 16 October 2012
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2241 kcal
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Fat: 115.40g | Prot: 92.23g | Carb: 203.32g.
Breakfast: Geflügel Fleischwurst, Roggenbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Spargel Cremesuppe, Käse-Croissants. Dinner: Salakis Natur, Tomaten, Tomato Ketchup, Schweinesteak oder Schnitzel, Frische Fettarme Milch 1,5%, Pommes. Snacks/Other: Brotaufstrich, Chocolat au Lait, Kinder Riegel. more...
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2450 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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