Weigh In record (no journal entry) for 16 October 2012
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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876 kcal
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Fat: 35.72g | Prot: 69.47g | Carb: 73.04g.
Breakfast: Chipotle Chorizo Chicken Sausage, 0% Fat Greek Yogurt - Strawberry, American Cheese, Deli Fresh Meats Smoked Ham, Bananas, nuture valley protein. more...
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losing 2.6 lb a week
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Capt Al's weight history
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