Weigh In record (no journal entry) for 13 February 2019
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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97 kcal
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Fat: 4.60g | Prot: 0.90g | Carb: 12.60g.
Breakfast: Arnott's Tim Tam Chewy Caramel. more...
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losing 0.4 lb a week
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alferreira's weight history
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