Weigh In record (no journal entry) for 16 October 2012
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1187 kcal
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Fat: 33.37g | Prot: 83.94g | Carb: 144.52g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), Mermelada Light, CasanCrem Light, Tostadas Aireadas. Lunch: Queso Mozzarella (Semi Descremado), CasanCrem Light, Kanikama, Coles de Bruselas, Pechuga de Pollo. Dinner: Jugo Frutal, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tortilla de Huevo, Tomates. Snacks/Other: Manzanas Rojas Deliciosas, banana. more...
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2621 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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