Weigh In record (no journal entry) for 16 October 2012
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188.7 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1812 kcal
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Fat: 48.29g | Prot: 130.11g | Carb: 215.44g.
Breakfast: Frisch Gepresster Orangensaft, 100% Whey Protein, Zarte Haferflocken , Bananen, Entrahmte H-Milch. Lunch: Gauda Light in Scheiben, Mehrkornbrot, Kaffee mit Milch. Dinner: Schnitzel Gauda, Gekochte Karotten, 100% Whey Protein. Snacks/Other: Keks. more...
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2535 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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