Weigh In record (no journal entry) for 13 February 2019
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101.0 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1468 kcal
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Fat: 43.54g | Prot: 171.76g | Carb: 88.73g.
Breakfast: Coffee, Apples , Indianlife Papadums, Pineapple, Cucumber (with Peel) , Cooked Egg White, Almonds , Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef, Raestaurant Chicken Momo, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Orange, Whole Milk. more...
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losing 0.8 lb a week
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