urmilashrestha's Journal, 13 February 2019


Diet Calendar Entries for 13 February 2019:
1468 kcal Fat: 43.54g | Prot: 171.76g | Carb: 88.73g.   Breakfast: Coffee, Apples , Indianlife Papadums, Pineapple, Cucumber (with Peel) , Cooked Egg White, Almonds , Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef, Raestaurant Chicken Momo, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Orange, Whole Milk. more...
206 kcal Activities & Exercise: Apple Health - 24 hours. more...

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