Weigh In record (no journal entry) for 13 February 2019
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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724 kcal
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Fat: 47.38g | Prot: 29.16g | Carb: 44.32g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Blueberries, Avocados. Dinner: Bacon Grease, Tyson Foods Boneless Skinless Chicken Breasts, Allens Seasoned Turnip Greens with Diced Turnips, Blueberries. Snacks/Other: Land O'Lakes Butter with Olive Oil, Keebler Toasteds Buttercrisp Crackers, Hard-Boiled Egg, Godiva Dark Chocolate Sea Salt. more...
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steady weight
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