mikeze71's Journal, 16 October 2012

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Weigh In record (no journal entry) for 16 October 2012

162.0 lb Lost so far: 5.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:

875 kcal

Fat: 35.04g | Prot: 21.92g | Carb: 118.50g. Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Cotoletta Impanata di Pollo con Formaggio, Patata Arrosto, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Tè (Infuso). Snacks/Other: Caffè Espresso. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 16 October 2012

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