Weigh In record (no journal entry) for 12 February 2019
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150.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1496 kcal
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Fat: 68.82g | Prot: 46.84g | Carb: 121.54g.
Breakfast: Raspberries, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Lunch: Trader Joe's Mediterranean Style Orzo Pasta Salad, Farm Rich Chicken Meatballs, Publix Red Seedless Grapes, Oranges, Broccoli. Dinner: Pesto Sauce, Freshlike Mixed Vegetables, Blood Sausage. Snacks/Other: Keebler Club Crackers Original, Shiraz Wine, Dole Fruit Bowls - Diced Peaches, Great Value Mixed Nuts, Apples. more...
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losing 2.8 lb a week
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