Weigh In record (no journal entry) for 12 February 2019
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220.4 lb
Lost so far: 6.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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3300 kcal
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Fat: 129.97g | Prot: 99.29g | Carb: 427.57g.
Breakfast: Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original, Plain Pancakes, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Sprecher Root Beer, Sour Cream, Tostitos Spicy Nacho Cheese Dip, Tortilla Corn Chips, Kraft Mexican Style Taco Cheese, El Monterey Chicken, Rice & Beans Burritos. Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), M&M's Peanut Butter M&M's, Kwik Trip Cheeseburger, Kwik Trip Cheese Filled Breadsticks. more...
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2446 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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