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Finally
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1251 kcal
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Fat: 45.21g | Prot: 89.50g | Carb: 119.45g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Grilled Chicken Sandwich. Dinner: Chicken Meat (Broilers or Fryers, Fried, Cooked), Steamed Broccoli, White Rice. more...
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3469 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Standing - 1 hour, Housework - 3 hours, Driving - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes. more...
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losing 7.0 lb a week
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