Weigh In record (no journal entry) for 06 November 2018
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236.9 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1983 kcal
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Fat: 98.54g | Prot: 82.72g | Carb: 197.11g.
Breakfast: Oscar Mayer Traditional Bacon, Philadelphia Regular Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Papa John's Garlic Knots, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.5 lb a week
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