Weigh In record (no journal entry) for 16 October 2012
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256.6 lb
Lost so far: 14.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1562 kcal
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Fat: 39.00g | Prot: 81.53g | Carb: 237.36g.
Breakfast: Otręby, Suszone Ziarna Słonecznika, Nasiona Siemienia Lnianego, Owsianka, Kawa z Mlekiem. Lunch: Gotowany Por, Mięso z Piersi Indyka, Kasza Gryczana (Gotowana, Pieczona). Dinner: Leczo, Kasza Gryczana (Gotowana, Pieczona), Mięso z Piersi Indyka. Snacks/Other: Rzepakowy Olej Roślinny, Fruktoza, Banany, Brzoskwinie, Sok Jabłkowy, Sok Pomarańczowy, Kefir, Grejpfrut (Różowy i Czerwony). more...
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3569 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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