Catskinner's Journal, 16 October 2012

147.7 lb Lost so far: 3.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 215.12g | Prot: 86.41g | Carb: 20.82g.   Breakfast: coconut oil, Bacon, gruyere, Egg Omelet, Sour Cream 27%. Dinner: Mizra French Salami, brie, butter, Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...

2252 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...