Weigh In record (no journal entry) for 12 February 2019
|
137.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1222 kcal
|
Fat: 62.56g | Prot: 63.36g | Carb: 109.49g.
Breakfast: Philadelphia Cream Cheese, Mãe Terra Farinha de Linhaça Dourada, Pão Integral, Linea Shake de Baunilha, Putz Pasta de Amendoim com Chocolate Branco, Piracanjuba Leite Desnatado. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|