Weigh In record (no journal entry) for 16 October 2012
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1840 kcal
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Fat: 24.51g | Prot: 194.17g | Carb: 203.67g.
Breakfast: Apfel, Magertopfen, Haferflocken, Ei. Lunch: Puszta Gemüse, Weißer Reis (Langkorn), Putenbrust Fleisch. Dinner: Speisetopfen Mager. Snacks/Other: Zucker, Omega-3 Fischöl 1000, BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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gaining 4.6 lb a week
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