Weigh In record (no journal entry) for 13 February 2019
|
120.6 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1113 kcal
|
Fat: 49.78g | Prot: 96.52g | Carb: 72.19g.
Breakfast: 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼, 건강기능식품 프리바이오틱스 FOS 플러스, 현미밥. Lunch: 삶은 계란, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, 야채샐러드, 폰타나 무지방 오리엔탈 샐러드 드레싱. Dinner: 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드, 살짝 삶은 계란. Snacks/Other: 아몬드. more...
|
|
1457 kcal
|
Activities & Exercise:
Trampolining - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
52kg가자's weight history
|