Weigh In record (no journal entry) for 16 October 2012
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108.2 lb
Lost so far: 1.3 lb.
Still to go: 2.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2012:
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1443 kcal
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Fat: 69.88g | Prot: 63.16g | Carb: 144.08g.
Breakfast: Torte Cookies, 100% Whole Grain Oatmeal. Lunch: Chocolate Mousse, Whole Milk, French Toast with Butter, Spaghetti Bolognese. Dinner: Peanut Oil, Soybean Curd, Beef, Chinese Cabbage (Pe-Tsai), White Rice (Medium-Grain, Cooked). Snacks/Other: Torte Cookies. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 9 hours. more...
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losing 7.7 lb a week
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