Weigh In record (no journal entry) for 02 July 2010
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2010:
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1448 kcal
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Fat: 60.10g | Prot: 80.46g | Carb: 157.09g.
Breakfast: monster, corn chips, Chili Sauce. Lunch: Instant Grits Cheese, bread, Brown 'n Serve Turkey Sausage Links. Dinner: White Rice, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Dry Roasted Pistachio Nuts (with Salt Added), Cajun Beef Sticks, Hershey's Milk Chocolate Bar filled with Caramel. more...
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3106 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 1.4 lb a week
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