HLhl's Journal, 16 October 2012

126.3 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 37.52g | Prot: 50.44g | Carb: 146.61g.   Breakfast: Cereal, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Toasted Raisin Bread, Multigrain Bread, Plain Yoghurt, Rice Crackers. Dinner: Reduced Fat Latte Coffee, Beef Meatballs, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Almonds. more...

1621 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...