Weigh In record (no journal entry) for 16 October 2012
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239.4 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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806 kcal
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Fat: 28.10g | Prot: 83.40g | Carb: 59.05g.
Breakfast: Pure Whey, ISS Oh Yeah! PEANUT BUTTER , PEANUTS , CARAMEL 27g Protein, 32%-Protein-Bar. more...
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gaining 6.2 lb a week
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