Marcusjx6's Journal, 12 February 2019

To all the hard working ladies of FS. Happy pre-valentine. Enjoy and keep up the good work. ✌🏽

238.3 lb Lost so far: 20.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 40.49g | Prot: 40.51g | Carb: 169.02g.   Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Caffe Latte (Tall). Dinner: Southern Tsunami Sushi Bar California Roll. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples. more...

1453 kcal

Activities & Exercise: Nordic Walking - 1 hour, Running (jogging) - 5/mph - 36 minutes, Apple Health - 22 hours and 24 minutes. more...